*The content of Alpert JCC videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Reservations are required for all group exercise classes. Reserve above or in the Alpert JCC App.
Tuesdays 11 AM
New Session: June 24
Unwind your body, calm your mind, and rejuvenate your spirit. This unique fusion of Pilates, stretching, and meditation offers a holistic approach to wellness, designed to nurture your body and soul.
$210/six weeks | AJCC Members $150/six weeks
NEW SESSION: July 9
Wednesdays 10:45 AM
July 28 & August 4:
Mondays 9:30 AM
Maximize your time and push your limits in this 30-minute workout combining cardio, strength training, core exercises, balance, and range of motion movements into a comprehensive workout experience!
$30/class, $150/six weeks | AJCC Members $25/class, $125/six weeks
Wednesdays & Fridays 1:15 - 2:15 PM
NEW SESSION: July 23
Improve your balance today so that you can continue to live the life you enjoy without fear of falling. Senior-friendly
$136 | $120 AJCC Members for 6 Weeks/12 Sessions
Sign up for the next session and receive a free one-on-one assessment with Sherri!
This will be an opportunity for you to gain insight into your balance abilities, determine if you are a fall risk, and how your strength compares with other adults with the same age and gender.