*The content of Alpert JCC videos is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Reservations are required for all group exercise classes. Reserve above or in the Alpert JCC App.
Tuesdays & Thursdays 3 -3:50 PM
NEW SESSION: January 13
Get in a full body workout while connecting with your little one! With a mix of low-impact movements, strength training, and core work, it's a great way to get your body back after baby. Whether you are 6 weeks post-partum, two years, or beyond, this series will help you begin to feel like you again!
$180 | $144 AJCC Members for 6 Weeks/12 Sessions
Mondays & Wednesdays 1:30 - 2:30 PM
NEW SESSION: January 19
Improve your balance today so that you can continue to live the life you enjoy without fear of falling. Senior-friendly
$136 | $120 AJCC Members for 6 Weeks/12 Sessions
Bonus: Includes a private session to asses your balance, strength & agility
This will be an opportunity for you to gain insight into your balance abilities, determine if you are a fall risk, and how your strength compares with other adults with the same age and gender.